Does your back hurt? You are not alone. It is estimated that more than 31 million people are experiencing back pain in the United States https://www.precisionspinalcare.com/bulky-wallet-causing-back-pain/. Back pain is so prevalent that it is the second most common reason that Americans visit the doctor! It is estimated that 80 percent of people will experience back pain at some point in their lives. Clearly, this is a major issue, but this doesn’t mean that you have to live in pain. The truth is, the cure could be so outrageously simple, it sounds too good to be true: your wallet.
What Does My Wallet Have to Do With My Back?
Believe it or not, the cause of your back pain could be the fact that you keep your wallet in your back pocket. Back pain is often caused by pressure on the sciatic nerve, which is very common among office workers who spend their days sitting at a desk. The sciatic nerve starts in your lower back and runs down both legs, and when it becomes inflamed for any reason, it causes sciatica, or pain, numbness, and tingling along the sciatic nerve. While there are a variety of causes of sciatica, an incredibly common one is piriformis syndrome, also known less formally as back pocket wallet syndrome.
Back Pocket Wallet Syndrome
Piriformis syndrome occurs when the piriformis muscle spasms, which often causes pain in the buttock and along the sciatic nerve. Unsurprisingly, the piriformis muscle is located right behind the glutes where the back pocket is located on most pants. When you think about it, it makes complete sense why sitting on a wallet all day can cause pain. With a wallet in your back pocket, you are displacing your spine because one buttock is higher than the other as you sit. The pressure of your spine against your sciatic nerve in turn causes sciatica. Most men don’t end up putting two and two together until speaking with a chiropractor or their general practitioner.
Back Pain Prevention
Invest in a Front Pocket Wallet
The simplest solution to this problem is the most obvious: stop keeping your wallet in your back pocket. However, if you have a bulky billfold, you probably can’t fit it in your front pocket. This is where WalletBe comes in with our front pocket wallets for men. Whether you prefer an inner ID or outer ID, require an RFID blocking wallet or you just want an ultra thin wallet, we have the front pocket wallet you need to alleviate your back pain.
Exercise Regularly
You can improve the endurance and strength of your back through regular exercise. There are a variety of low-impact aerobic activities that are beneficial to your back, such as swimming or walking. Regardless of what you choose, you want to make a point to exercise for thirty minutes at least three times a week.
Practice Good Posture
Are you slouching right now? Poor posture is one way to ensure that your back is not strong enough to support you. Imagine that there is a string on the crown of your head pulling you up towards the sky, whether you are standing or sitting.
Sit Smart
If you have a choice in the matter, if you sit all day, make sure that your chair offers proper back support. If necessary, place a pillow on your lower back when you sit to help your spine maintain its natural curve. Make a point to not stay in one position for too long.
When you’re in the market for a front pocket wallet for men or women, we have something that is perfect for you here at WalletBe. Functional and fashionable, our leather wallets never fail to impress with our intuitive, organized design and gorgeous genuine leather. Shop today!
